Fruity Crunchy Parfait


1 cup Silk Yogurt alternative

2 teaspoons locally sourced honey

1-1/2 cups fresh fruit, such as berries, melon or citrus

1 cup Cinnamon Apple Granola with Cranberries and Walnuts

(Recipe to follow)


Scoop 1/4 cup of the Silk Yogurt into two tall parfait glasses or bowls. 

Drizzle 1/2 teaspoon honey into each glass; followed by one quarter of the fruit, and then 1/4 cup granola: now Repeat! 

Serves 2

Cinnamon Apple Granola with Cranberries and Walnuts


3 cups old fashioned oats

1 cup walnuts, coarsely chopped

1 cup pumpkin or sunflower seeds

1-1/2 teaspoons ground cinnamon

1/4 teaspoon freshly grated nutmeg

1/4 cup Safflower oil

1/4 cup locally sourced honey

2 Tablespoons apple juice

1 cup dried cranberries


1. Preheat oven to 300 degrees. Line a rimmed baking sheet with parchment paper.

2. Grab two bowls: Large and Medium. In the large bowl, mix together the oats, walnuts, pumpkin/sunflower seeds, cinnamon and nutmeg. In the medium bowl, whisk together the oil, honey and apple juice. Add the honey mixture to the oat mixture and stir to combine well.

3. Spread the granola onto the prepared baking sheet in one layer. Bake for 45 minutes, stirring every 10 minutes or so, until golden brown. Allow the granola to cool before mixing in the dried cranberries.

Makes 4 cups of granola/Approx. 16 servings